Show MenuHide Menu


September 2015
« Aug   Oct »

Exercises For Saggy Breasts

September 23, 2015   

Recommendations for beautiful female breast


Do not sunbathe for a long time without a bra. It can cause wrinkles, and in dark spots in your decolletage area. The breast skin is two times thinner than on the face.

Posture. Watch your posture. Chest muscles take part of the load.

Excess weight. If you lose weight drastically, your breasts sag, because it loses its internal body fat. Also, rapid weight gain lead to stretch marks on the skin.

Dry skin. Watch the condition of your breast skin, do not over-dry it. Use breast moisturizing creams with vitamins. Especially after the pool.

Cold and hot shower. You can do an effective breast massage with a contrast shower. It can be replaced with usual breast massage, which should be done carefully, moving from the bottom edge of the breast to the chin.


How to lift up the breast? Exercises for a breast lift

It is better to do these exercises before the breast loses its shape. But you can lift u the saggy breasts without surgery. Breast sagging is due to lack of muscle tissue. So you need to build chest muscles to keep your breasts in place.

Breast exercise №1


Push-ups. Stay on your knees, lean your hands on low bench or edge of the sofa. Bend your elbows and touch the bench with your breasts. Then, using the arm strength, go back to the first position. Try to keep your hands shoulder-width apart, and do not bend at the waist. Do this exercise as much as you can, gradually bringing to 15 repetitions. Once you mastered this exercise, then you can do bench push-ups, and inly after this floor push-ups.

Breast exercise №2


Isometric palms. Bend your elbows and join the palms at chest level. At the same time, you should try and push hard with your hands on each other. You should feel how to tighten your chest muscles.  Hold this position for 10 seconds. Then relax.

Repeat this exercise 15 to 20 times. You should try to achieve the maximum muscle tension. Then your bent elbows above your head.Join your hands and repeat this exercise 15 to 20 times.

Breast exercise №3


Exercise with the expander. For this exercise, you will need an elastic rubber band or expander. Stand on the floor or sit in a chair, square your shoulders and straighten your back. Pick up a rubber band or expander and pull it straight at shoulder level in front of you. Spread your out to the side, stretch the rubber, band. You should raise your hands as far as possible.

Hold this position for 10 seconds, then slowly return to starting position. Repeat the exercise 10 to 15 times. Your hands should constantly be the same line.